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  • 26 training methods of resistance belt

    26 training methods of resistance belt: side inverse, front actions, rowing, external rotation, reach, dental, resistance push-up, deep squat, supreme, single knee, supra, make chest, pushing in the chest pressure, Bending, tall hip, standing grace, standing, standing, l...
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  • Training with elastics

    Training with elastics

    Elastic training is easy and fun: here's how to do it at home, with what exercises and that benefits you can have. Elastic workout is useful, easy and versatile. The elastics are in fact a small perfect gym tool even for home fitness: you can use them at home, put on the...
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